Learn About Therapeutic Massage The main function of massage therapy is to manipulate the muscles, tendons, ligaments and the connective tissues. During the process, one's health and well-being are enhanced. Massage therapy serves many purposes, ranging from stress and anxiety reduction, muscle relaxation, injuries rehabilitation, pain reduction and just promoting overall health and wellness of a person. Another end product is the stimulation of circulation and body system tonification. To meet the above requirements massage aims at manipulating the body tissues, tendons and ligaments. To identify the physical and emotional needs of the client, the therapist uses his or her hand. During this process the therapist strokes the patient's body with his or her hands, and this enables him or her to identify the likely source of pain and the tissue condition. There are two main working mechanisms of massage. One is the mechanical action that is created by moving the muscles and soft tissues of the body using stretching movement and pressures. Acids and deposits in these tissues are cleared disintegrating fibrous tissue and relaxation of the stiff joints. Reflex method is the second mechanism, and it entails treating a part of the body and other parts of the body are treated in the process. Pulses travel from one part of the body to the other through the nervous system, and hence this is made possible. Hence, the therapists can apply pressure on the back to treat the stomach or the legs and so on. Therapeutic massage offers health benefits while relaxation massage has a happy ending tied to it. Many different types of massage therapy exist. Some examples are sport, pregnancy, reflexology, deep tissue and hot stone massages. All these are different and since therapeutic needs vary from person-to-person and from day-to-day, different people require different types of massages. For one to identify the best message to go for, one needs to comprehend the different strokes applied in each. Gentle massage induces relaxation and a sense of well-being to the patient. This is achieved when the nerve endings in the skin are stimulated. The feel-good sensation is as a result of the endorphins being released by the nerves and the inhibition of the stress hormones. Stronger massage intensifies the circulation. They enhance oxygen and nutrient supply to tissues thereby relaxing them. They also enhance the lymphatic system which transports waste products, which cause pain and muscle stiffness, away from the tissues. All in all, massage therapy aims at enhancing the well-being of a person. 6 Facts About Massages Everyone Thinks Are True 6 Facts About Massages Everyone Thinks Are True

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